“My mission is to provide runners of all ages, shapes, sizes, and abilities with a detailed training program that is tailored to the individual and his/her personal goals. Whether you’re a first timer who is just learning the ropes, if you’re someone who just wants to maintain a level of fitness outside of your busy life, or if you’re an avid runner who needs a little extra push to reach your full potential, I will take into account your unique situation to create the best program for you. I hope to see my clients improve over time, have fun, and ultimately succeed at reaching their personal and athletic goals.”
Long-Term Personal Coaching
$135 per month with a 4 month minimum commitment
A personalized training program w/ weekly feedback
Schedule adjustments can be made when necessary
Access to your own, private training calendar through the VDOT O2 App
Unlimited email & text communication
One 30 minute phone check-in per month
Nutrition and injury prevention tips
I can offer tips, advice, and recommendations but please note I am not a Registered Dietitian or Licensed Physical Therapist
Cross-training guidance
Core strength and mobility exercise suggestions
Custom race strategy for target races emailed to you the week of the race
Separate Services:
Phone Consultation
This is a great option for someone who is not interested in long-term coaching but wants to discuss their goals, how to periodize their training, injury prevention, running form, developing mental strength strategies, etc.
$60.00 for a 45 minute phone or Zoom consultation
VDOT O2 Certified Distance
Running Coach